Cristiano Ronaldo shared what helps him extend his sports longevity (Oct. 25, 2025)

Cristiano Ronaldo shared what helps him extend his sports longevity

https://dynamo.kiev.ua/en/news/702241-cristiano-ronaldo-shared-what-helps-him-extend-his-sports-longevity 2025-10-25 18:59 Portuguese striker of Al-Nassr Cristiano Ronaldo confessed why he manages to stay at a high level ... Cristiano Ronaldo shared what helps him extend his sports longevity

25.10.2025, 18:59

Portuguese striker of Al-Nassr Cristiano Ronaldo confessed why he manages to stay at a high level for a long time.

Cristiano Ronaldo

— Sleep is my main tool. I stick to the times when I should go to bed and when to wake up. For instance, I go to bed around 11 or 12. And I wake up at 8:30. This is my routine. It is probably the most important thing we have in life when it comes to preserving health, — said Cristiano Ronaldo.

№	Team	M	Pts
1	Arsenal	37	82
2	Manchester City	37	78
3	Manchester United	37	68
4	Aston Villa	37	62
5	Liverpool	37	59
6	Bournemouth	37	56
7	Brighton	37	53
8	Chelsea	37	52
9	Brentford	37	52
10	Sunderland	37	51
11	Newcastle	37	49
12	Fulham	37	49
13	Everton	37	49
14	Leeds	37	47
15	Crystal Palace	37	45
16	Nottingham Forest	37	43
17	Tottenham	37	38
18	West Ham	37	36
19	Burnley	37	21
20	Wolves	37	19

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Team

Pts